Programs and Group Training

FITedge training is… 12 week session 1, 2, or 3x/weeks Choose from Tue/Thurs 5:15a or  5:45p & Sat 8:15a (1 hour sessions) Indoor/outdoor Metabolic fitness training for maximal calorie burn and muscle toning Nutritional Analysis        Bi-weekly weigh ins Registration Fees: Fees will be financed on a monthly basis through an electronic funds system (Drop in Rate $20) (1x/wk=$17 per session)($68 monthly fee) (2x/wk=$15 per session)($120 monthly fee) (3x/wk=$12 per session)($144 monthly fee)

30 Minutes to a toner and tighter midsection with Coach Chris Cali If you havent heard, this workout is the best!! Whether you're looking to strengthen your core and save your lower back or just looking to get that lean and defined midsection you've always wanted, this workout is for you. Core strength and stabilization is the key to not only every sport, but also a healthier life. This workout is for any and all ability levels, low impact and advanced options will be provided to suit your needs. We will cover every core muscle from your waist to your chest (Internal stabilizers, external mobilizers, inner and outer obliques all the way around to the lower back).  Using cutting edge training techniques such as : medicine balls resistance bands, stability balls body weight trx bands You will feel your midsection getting stronger fitter and tighter after each and every workout.   Sign up today to improve your core strength and stabilization and start to define the midsection you've always wanted. It promises to be the best workout your stomach has ever felt or your money back! $99 Gets you 12 Workouts Six Weeks Sessions / 2 Classes Per Week Monday-Wednesdays-Fridays at 5:30 pm Mondays-Fridays at 8:30 am Email Chris@fitconcepts.net to sign up or Sign Up at the Front Desk but don't miss out! an additional 8$ per class can be added if youwould like to attend more than 2 sessions per week

Have you ever wanted to run a race, or be a runner? Here is your chance! Come join our six-week training program designed for those that are NEW to running. You CAN run the Fitness Concepts 5K! $50 Members/$69 Non-Members   Price Includes: Race Registration Fee Race Training Calendar One Training per week with a certified personal trainer Wednesday trainings at 6:30PM Runs w/ Core and Strength Training Weekly Tips  BRAGGING RIGHTS!     Run the Fitness Concepts' 5K Email jen@fitconcepts.net or sign up at the front desk.

KidFit
Want to get your kids moving and engaged in a fitness program? Kid Fitness is a designed for all fitness levels and ages 10-13. The class, which is designed specifically for children, is fun and physically challenging. Great for active kids…Great for kids who NEED to be active. Get the kids off the video games and into fitness! 




Want to see us hard at work?  Check out these pictures!




Just getting started with us?  Why not take advantage of our Orientation sessions?
Whether an avid athlete, or just starting out, everyone can use a little help and coaching sometimes.  With your Fitness Coach, you'll become self-sufficient in the club and feel comfortable and confident with different exercises and equipment.  Let them help you get on your way to success today!

Looking for a little One-on-One Training?

Allow one of our nationally recognized certified personal trainers to aid you in assessing and surpassing your current fitness level. Our trainers are qualified to work safely and effectively with members of all ages and skill levels. Personal fitness training features a motivating one-on-one method that strives to exceed workout experience expectations! The benefits received from professional training sessions go well beyond reaching goals. Gain the advantage by working with a trainer and recognize your true potential!

To view our schedule of programs and times please click HERE and scroll down to the Fitness Coaching Schedule!

Don't forget! To get started today, email our Fitness Director, Matt, at matt@fitconcepts.net