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Main Group Fitness Schedule  effective date 9/8/2009
timemondaytuesdaywednesdaythursdayfridaysaturdaysunday
05:30am
 
 
 
 
 
 
Dawn B.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
08:15am
Diane L.
 
 
Marianne B.
 
 
Anthony C.
 
 
MSROM
Diane L.
 
Yoga Stretch
Diane L.
 
Dayna G.
 
 
 
 
 
09:15am
Joyce G.
 
 
Diane L.
 
 
Joyce G.
 
 
Becky U.
 
 
Becky U.
 
 
Joel L.
 
 
Joel L.
 
 
10:15am
Cardio Circuit
Marianne B.
 
 
 
 
 
 
 
 
 
 
Marianne B.
 
 
Marianne B.
 
 
Kim L.
 
 
11:30am
 
 
 
 
 
 
Yoga Stretch
Joyce G.
 
 
 
 
 
 
 
 
 
 
 
 
 
01:00pm
 
 
 
MSROM
Dayna G.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
04:30pm
Kim L.
 
 
Becky U.
 
 
Becky U.
 
 
Tammy L.
 
 
 
 
 
 
 
 
 
 
 
05:30pm
Kim L.
 
 
Alissa Z.
 
 
Dayna G.
 
 
Joyce G.
 
 
Dawn B.
 
 
 
 
 
 
 
 
06:30pm
Bermon H.
 
 
Joel L.
 
 
Diane L.
 
 
Joel L.
 
 
 
 
 
 
 
 
 
 
 
07:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Open as PDF for printing
Kettlebell Facility  effective date 2/16/2009
timemondaytuesdaywednesdaythursdayfridaysaturdaysunday
09:00am
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
09:15am
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
05:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
06:00pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
06:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Open as PDF for printing
RPM Cycling Room  effective date 9/8/2009
timemondaytuesdaywednesdaythursdayfridaysaturdaysunday
05:30am
Katie K.
 
 
 
 
 
 
 
 
 
 
 
Kevin C.
 
 
 
 
 
 
 
 
08:15am
 
 
 
 
 
 
 
 
 
Matt
 
 
 
 
 
 
 
 
Kevin C.
 
 
10:15am
Matt
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Matt
 
 
 
 
 
04:30pm
 
 
 
 
 
 
 
 
 
 
 
 
Chris
 
 
 
 
 
 
 
 
05:30pm
Anthony C.
 
 
 
 
 
Advanced Ride
Matt
 
 
 
 
 
 
 
 
 
 
 
 
 
06:30pm
 
 
 
Kendrick J.
 
 
 
 
 
60 Minute Format
Derek P.
 
 
 
 
 
 
 
 
 
 
Open as PDF for printing
Silver Sneakers Group Fitness  effective date 9/4/2009
timemondaytuesdaywednesdaythursdayfridaysaturdaysunday
08:15am
 
 
 
 
 
 
 
 
 
MSROM
Diane L.
 
Yoga Stretch
Diane L.
 
 
 
 
 
 
 
10:15am
Cardio Circuit
Marianne B.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
11:30am
 
 
 
 
 
 
Yoga Stretch
Joyce G.
 
 
 
 
 
 
 
 
 
 
 
 
 
01:00pm
 
 
 
MSROM
Dayna G.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Open as PDF for printing
Boxing Facility  effective date 3/1/2008
timemondaytuesdaywednesdaythursdayfridaysaturdaysunday
09:00am
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
05:00pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
06:00pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
06:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Open as PDF for printing
Human Performance Training Facility  effective date 3/1/2008
timemondaytuesdaywednesdaythursdayfridaysaturdaysunday
05:15am
 
 
 
Matt
 
 
 
 
 
Matt
 
 
 
 
 
 
 
 
 
 
 
06:30am
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
08:00am
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
09:00am
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Matt
 
 
10:00am
 
 
 
 
 
 
 
 
 
 
 
 
Matt
Chris
 
 
 
 
Chris
 
 
11:15am
Matt
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
11:30am
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
03:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
05:00pm
Matt
Chris
 
Matt
 
 
 
 
 
Matt
 
 
 
 
 
 
 
 
 
 
 
05:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
06:00pm
Matt
 
 
Chris
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
06:30pm
 
 
 
 
 
 
Chris
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Open as PDF for printing
"The staff is incredibly motivating and the classes have been so much fun! I have lost 100 lbs.!" - Sally Bowers
 
Fitness Concepts Health Club
696 West Broadway (Route 2A)
Gardner, MA 01440
(978) 630-5114
(978) 334-6035
info@fitconcepts.net
The current date is Wednesday, March 10, 2010
The current time is 10:03:10 PM
Check out our blog at http://blogs.fitconcepts.net

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