Matt has competed in triathlon events of sprint, olympic, and half iron man distances and wants to share his ideas and theories behind nutrition, conditioning and strength training techniques that allowed him to be successful in completing each event.

 

Not only does this training bring enormous personal reward but it is a great way to handle weight management without worrying about scales and measurements.

 

Program design will be geared for all fitness levels. Everyone will survive and everyone will be challenged each at their own ability.

 

This is the perfect opportunity to train for our annual 5k in may as well as every event from running, cycling, duathlon and triathlon.

 

Whether you want to try something new this year or want to improve on last years PR's, this is the perfect program!